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borodutch
@warpcastadmin.eth
my daily intake of protein is 139g for my 81kg weight, under 2100kcal i work out 3 days a week for around an hour squats, deadlifts, pull-ups, chin ups, bench press no animals hurt, fully vegan science, bitch
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Dan Welden
@danwelden
What are your goals and how tall are you?
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borodutch
@warpcastadmin.eth
5'5", goal to simply gain muscle mass without steroids to get more muscle mass to improve longevity but even more important i wanted to find the bareinimum that's still fun that will help me with that
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Dan Welden
@danwelden
Good morning! Are you training at home or a gym?
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