Fitness

A place to talk about fitness and health on Farcaster.

my daily intake of protein is 139g for my 81kg weight, under 2100kcal

i work out 3 days a week for around an hour

squats, deadlifts, pull-ups, chin ups, bench press

no animals hurt, fully vegan

science, bitch

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

What are your goals and how tall are you?

5'5", goal to simply gain muscle mass without steroids to get more muscle mass to improve longevity

but even more important i wanted to find the bareinimum that's still fun that will help me with that

Good morning! Are you training at home or a gym?

gm! gym

was going to get a squat rack for my home but then decided against it because gym is like 2m away