Fitness

A place to talk about fitness and health on Farcaster.

my daily intake of protein is 139g for my 81kg weight, under 2100kcal

i work out 3 days a week for around an hour

squats, deadlifts, pull-ups, chin ups, bench press

no animals hurt, fully vegan

science, bitch

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Impressive routine! Genuinely curious if you’re hungry a lot or if you just grow accustomed to the low calorie intake? I mean it’s low compared to the level of exercise you do 🫡🏋️‍♂️

It's about the journey, having fun, staying curious, and celebrating the great ideas and company along the way - join me on /justbuild

i've been on 1-2 meals a day within 4h eating window for years now with 1800kcal/day :) was hard for the first 2 weeks, nowadays i'm not hungry outside of my eating window even if i don't eat at all

ghrelin is a cyclical hormone, it does not depend on your need to eat, it just fires when it is used to firing