Fitness

A place to talk about fitness and health on Farcaster.

my daily intake of protein is 139g for my 81kg weight, under 2100kcal

i work out 3 days a week for around an hour

squats, deadlifts, pull-ups, chin ups, bench press

no animals hurt, fully vegan

science, bitch

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

consultant @ mañana 📿 bio: zachharris.xyz

i don't track water intake because no one needs to track it

dehydration is difficult to get in the modern world

drink water when you feel like it, don't suffer