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Content
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ted (not lasso) pfp
ted (not lasso)
@ted
current anti-jet lag lineup for a 12hr redeye to São Paulo. worked for my recent asia trips, anything missing? liposomal vit C: boosts immunity glutathione: optimizes gut microbiome, moves digestion magnesium: helps with sleep, eases muscle tension protein w/ no added sugar: keeps me full, minimizes bloating
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swampnet.base.eth pfp
swampnet.base.eth
@swampnet
Sometimes I just eat my way through the aisles of Erewhon like the Very Hungry Caterpillar by Eric Carle, and then by the time I get thrown out of the store, I’m exhausted but I feel wealthy.
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swampnet.base.eth pfp
swampnet.base.eth
@swampnet
But in all seriousness melatonin is a jet lag cure as far as I’m concerned. You have to take <1 mg and take it a few hours before you want to go to sleep and take it a little later the next day.
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Lori Ann Ferreri pfp
Lori Ann Ferreri
@loriann
This is great! Just landed in NYC from France and thinking about my jet lag protocol! Have a great trip!
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Kristin Piljay ツ pfp
Kristin Piljay ツ
@kristinpiljay
When I had a redeye to London, I was going to buy the magnesium chews as I remember you used them on a flight. But they were expensive and had sugar in them, so I looked at the ingredients and decided to just buy magnesium citrate capsules and I already had melatonin tablets, so I took those and it seemed to work well! The chews are more convenient though and some had additional herbs in them, but I think the melatonin and magnesium is what matters the most.
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J Finn 🎩 pfp
J Finn 🎩
@jdotfinn
not advice, but look up pyconogenol (French white pine bark), that has always been my go-to
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Pichi 🟪🍖🐹🎩 🍡🌸 pfp
Pichi 🟪🍖🐹🎩 🍡🌸
@pichi
Ooooo, glutathione is a new one in that format! I’m going to have to explore that for my next long trip! Is it like a gel that you just rip the pack open and eat or does it go into a bottle of water?
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qabqabqab pfp
qabqabqab
@qabqabqab
Welcome to São Paulo!!! The weather here is soooo hot so please drink water 💦 100 $degen
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Just Build
@justbuild
💛💛💛
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Evan (POAP Guy @ Farcon) 🧾 pfp
Evan (POAP Guy @ Farcon) 🧾
@evangreenberg
Junk Bars 💪🏻
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Syed Shah🏴‍☠️🌊 pfp
Syed Shah🏴‍☠️🌊
@syed
Wait I actually really need this. How does the glutathione work? Magnesium when you want to sleep and glutathione when you need to eat?
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Nicolaus pfp
Nicolaus
@nicolaus
Thank you for your wisdom 🙇🏻‍♂️ I coulda really used this before my Thailand excursion hahaha
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Giuliano Giacaglia pfp
Giuliano Giacaglia
@giu
liposomal vitamin c is great
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Pupesoul pfp
Pupesoul
@pupesoul
👌🏼 30 $degen
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potato pfp
potato
@potato
Can't beat the anticipation of buying some meme coins and not being able to check while your in the air 😂
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Cool Beans 🌞
@coolbeans1r.eth
Real food?
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ac
@anacarolina.eth
come to floripa!!
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