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ted (not lasso)
@ted
current anti-jet lag lineup for a 12hr redeye to São Paulo. worked for my recent asia trips, anything missing? liposomal vit C: boosts immunity glutathione: optimizes gut microbiome, moves digestion magnesium: helps with sleep, eases muscle tension protein w/ no added sugar: keeps me full, minimizes bloating
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Swampnet
@swampnet
But in all seriousness melatonin is a jet lag cure as far as I’m concerned. You have to take <1 mg and take it a few hours before you want to go to sleep and take it a little later the next day.
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