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ted (not lasso)
@ted
current anti-jet lag lineup for a 12hr redeye to São Paulo. worked for my recent asia trips, anything missing? liposomal vit C: boosts immunity glutathione: optimizes gut microbiome, moves digestion magnesium: helps with sleep, eases muscle tension protein w/ no added sugar: keeps me full, minimizes bloating
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Kristin Piljay ツ
@kristinpiljay
When I had a redeye to London, I was going to buy the magnesium chews as I remember you used them on a flight. But they were expensive and had sugar in them, so I looked at the ingredients and decided to just buy magnesium citrate capsules and I already had melatonin tablets, so I took those and it seemed to work well! The chews are more convenient though and some had additional herbs in them, but I think the melatonin and magnesium is what matters the most.
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