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Content
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ted (not lasso) pfp
ted (not lasso)
@ted
curve ball question: what do you all do for your *mental* fitness? how (if at all) are you thinking about your mental fitness?
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Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
Cc @albiverse
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borodutch
@warpcastadmin.eth
🍄 and b6 macrodoses
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Ben - [C/x] pfp
Ben - [C/x]
@benersing
8 hr sleep/night, meditate daily, monthly ‘retreat’ (2-3 hrs of meditation), daily exercise, no fast-food, limit alcohol (physical health influences mental) Keep controllable stress low: live simply (spend materially less than earn), significant cash on hand, multiple income streams, have plan in event of layoff.
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July pfp
July
@july
I think about mental fitness as much as I think about physical fitness Meditation is a good starting point imo
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albi is /nervous
@albiverse
I sometimes think in terms of physical fitness - Mental workout: meditation, breathwork, journaling Recuperation: NSDR, sleep, relaxation Hygiene: socialising, content diet, structure of workday, food diet Punctual external intervention: therapy, guided psychedelics…
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antimo 🎩 pfp
antimo 🎩
@antimofm.eth
Learn increasingly difficult / foreign languages I speak Italian & English Currently learning French, will then move onto German After that it I'll move to logographic (Mandarin & Korean) and finally Abjad (Arabic). Starting from scratch each time as I get older
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slobo pfp
slobo
@slobo.eth
lift, sleep, minimize intoxicants (most of the time) always have something to care about
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Tayyab - d/acc pfp
Tayyab - d/acc
@tayyab
Meditation, journaling, walks. I wish I was better at avoiding my phone early in the morning.
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Mantej Rajpal 🇺🇸 pfp
Mantej Rajpal 🇺🇸
@mantej.eth
- Meditation, which for me is primarily deep breathing exercises - Read fiction to escape the real world - Daily logic/word/memory games, like chess and codenames
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Sam (crazy candle person) ✦ pfp
Sam (crazy candle person) ✦
@samantha
I exercise it by having patience for @matallo.eth wearing jorts And therapy, it’s important to have a routine to reflect upon myself intensely
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Stefanie
@galazio
I like to journal every day. Also, right when I wake up before I get out of bed I focus my mind by listing things I am grateful for :)
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chandresh 🪴
@chandresh.eth
— timely breaks from work, chores, friends — stretching? brain muscles by physical activity: sports — stretching? brain muscles by non-physical activities: reading, music — stimuli; being in open spaces, around trees, birds, sea, mountains — lying down on the floor, spinning, jumping
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Tyler Branch pfp
Tyler Branch
@photo
Breathe work/mediation in the sauna for 20-20 minutes. I’m finding my concentration and cognition is way sharper when I’m doing it 3-4 times a week.
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franco
@francos.eth
basically this
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Father Morwen
@alditrus
Encouraging to see that meditation is such a common trend amongst newer generations now. Very bullish.
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Father Morwen pfp
Father Morwen
@alditrus
20 minutes of meditation every day Write in journal at least once a week Relax and unwind when I can
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Pelago [🔵,🎩,⛓️,🧾] pfp
Pelago [🔵,🎩,⛓️,🧾]
@archipelago
Breathing and meditation
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Kirill
@kp3556.eth
Getting out with a camera
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sins
@sins
Play chess
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