Fitness

A place to talk about fitness and health on Farcaster.

curve ball question: what do you all do for your *mental* fitness? how (if at all) are you thinking about your mental fitness?

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

I sometimes think in terms of physical fitness - 

Mental workout: meditation, breathwork, journaling

Recuperation: NSDR, sleep, relaxation

Hygiene: socialising, content diet, structure of workday, food diet

Punctual external intervention: therapy, guided psychedelics…

albiverse.xyz | 
mirror.xyz/albiverse.eth | /nervous host

I have a daily routine of breathwork then meditation

I try to move to oxygenate the brain. Long walks are the best even if they take time

Try to eat a lot of veggies 

I try to provide for my social needs and keep stress low

I try to read about diverse stuff

I try work on maintaining my spiritual anchors