Chopper on Warpcast

Content pfp

0 reply

0 recast

0 reaction

Chopper pfp

What's the best way to lower LDL cholesterol?

41 replies

2 recasts

72 reactions

MattwithouttheT 🎩 pfp

MattwithouttheT 🎩

You might not like it…eat vegan :)

0 reply

0 recast

4 reactions

matt 💭 pfp

i was worried about LDL and HDL until my doctor told me that i shouldn't worry, as long as I eat a lot of produce rich in Omega-3 (or supplement) and keep fit one thing I did for sure was to limit my intake of seed oils to a bare minimum; we cook with butter and stay away from lots of carbs simple carbs

2 replies

0 recast

2 reactions

Ramsey 🎩🤝 pfp

Ramsey 🎩🤝

Touch grass. No, seriously. We're all making it a bigger problem than it is. Live your life and enjoy yourself. Don't eat bacon for every meal. But do it sometimes.

0 reply

0 recast

1 reaction

kevin j ? pfp

494 $DEGEN what a useful thread you should check out peter attia's work

0 reply

0 recast

0 reaction

James pfp

dude get prescribed a statin. I'm genetically disposed to high cholesterol, have a good diet and exercise a ton. Couldn't get it to drop any significant amount. Here is the before and after on my blood tests on rosuvastatin.

6 replies

0 recast

6 reactions

frdysk.framedl.eth pfp

frdysk.framedl.eth

Proper diet; high in fibres, drastically lessen red meat, no fried food, no fatty food, no soft drinks, no sugary drinks. Exercise regularly, even a daily 15-20 minutes will do Sleep enough. I was in your position, 1 month lowered my cholestrol and LDL to normal level.

2 replies

0 recast

5 reactions

XVW 🎩 pfp

asking a doctor?

1 reply

0 recast

1 reaction

Bradley pfp

Pretty much covered in here by eliminate trans fats, add whey protein, exercise, eat fish, avocado, nuts.

0 reply

0 recast

2 reactions

Johnie pfp

1) less meat, less full fat cheese/milk 2) less sweets, processed foods 3) more healthy fats olive oil, avocado 4) more wholegrain foods 5) more vegetables and fruits 6) more fish, lin seeds (omega3) 7) more lentils, beans... Workout 30min daily and you will forget you ever had any

0 reply

0 recast

2 reactions

Thomas pfp

@tamastorok.eth

I had this problem as well. It is a genetic thing. I managed to lower mine by: not eating sugar, only whole grain things, no chocolate. Reduced meat consumption, no milk, no cheese. Exercised more and started drinking one cup of chick weed tea every day.

0 reply

0 recast

2 reactions

tom grapefruit pfp

If you limit your meat protein to just fish and chicken as much as possible and have a healthy dose of greens and fruits it should come down dramatically in a couple months, its really just dieting. I’m trying to lower mine right now.

0 reply

0 recast

1 reaction

Top pfp

As a pharmacist, high intensity statin would be best. Atorvastatin 40-80 mg nightly or rosuvastatin 20-40 mg nightly. Talk to your doctor to have that discussion. Will need liver labs checked and avoid grapefruit. Good luck.

0 reply

0 recast

1 reaction

Haileytruman pfp

Started taking black coffee, chia seeds and reduced meat. I was good in a month Must try

0 reply

0 recast

1 reaction

David Mueller pfp

Let me give you bullet points. - regular exercise - daily walks (set a step goal) - polyunsaturated fats (omega fats) - drink sufficient water - high protein diet (promotes feeling of satiety, similar to the effect of fatty food) - if you eat red meat, make sure it is as lean as possible (e.g. filet steak)

0 reply

0 recast

1 reaction

Salenxzigna pfp

0 reply

0 recast

1 reaction

Delaram🎩🔮🔵🐹🎭 pfp

Delaram🎩🔮🔵🐹🎭

You can use these: Eggplant and okra, oats, Nuts, Eat foods rich in omega-3 fatty acids,also Exercise can improve cholesterol

0 reply

0 recast

1 reaction

AyYoMico pfp

0 reply

0 recast

1 reaction

ErikieL 🎭 pfp

Hey as a dietician : eat a lot of fiber, vegetables each meal, oily fish as salmon, daily hands of nuts : almonds or nuts to get some 3 omega fatty acids which help reduce LDL and increase HDL 😁

0 reply

0 recast

1 reaction

Pavan pfp

also if youre trying to reduce red meat you could try “eat meati”. i was blown away by the classic steaks and carne asada steaks they make out of mushroom root. my friend who grills a lot was blown away. also 34 grams of protein.

0 reply

0 recast

1 reaction