Chopper on Warpcast

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https://opensea.io/collection/fitness-8

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Chopper pfp

What's the best way to lower LDL cholesterol?

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frdysk.framedl.eth pfp

frdysk.framedl.eth

Proper diet; high in fibres, drastically lessen red meat, no fried food, no fatty food, no soft drinks, no sugary drinks. Exercise regularly, even a daily 15-20 minutes will do Sleep enough. I was in your position, 1 month lowered my cholestrol and LDL to normal level.

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James pfp

dude get prescribed a statin. I'm genetically disposed to high cholesterol, have a good diet and exercise a ton. Couldn't get it to drop any significant amount. Here is the before and after on my blood tests on rosuvastatin.

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XVW 🎩 pfp

asking a doctor?

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MattwithouttheT 🎩 pfp

MattwithouttheT 🎩

You might not like it…eat vegan :)

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Bradley pfp

Pretty much covered in here by eliminate trans fats, add whey protein, exercise, eat fish, avocado, nuts.

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matt 💭 pfp

i was worried about LDL and HDL until my doctor told me that i shouldn't worry, as long as I eat a lot of produce rich in Omega-3 (or supplement) and keep fit one thing I did for sure was to limit my intake of seed oils to a bare minimum; we cook with butter and stay away from lots of carbs simple carbs

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Thomas pfp

@tamastorok.eth

I had this problem as well. It is a genetic thing. I managed to lower mine by: not eating sugar, only whole grain things, no chocolate. Reduced meat consumption, no milk, no cheese. Exercised more and started drinking one cup of chick weed tea every day.

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tom grapefruit pfp

If you limit your meat protein to just fish and chicken as much as possible and have a healthy dose of greens and fruits it should come down dramatically in a couple months, its really just dieting. I’m trying to lower mine right now.

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As a pharmacist, high intensity statin would be best. Atorvastatin 40-80 mg nightly or rosuvastatin 20-40 mg nightly. Talk to your doctor to have that discussion. Will need liver labs checked and avoid grapefruit. Good luck.

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David Mueller pfp

Let me give you bullet points. - regular exercise - daily walks (set a step goal) - polyunsaturated fats (omega fats) - drink sufficient water - high protein diet (promotes feeling of satiety, similar to the effect of fatty food) - if you eat red meat, make sure it is as lean as possible (e.g. filet steak)

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Delaram🎩🔮🔵🐹🎭 pfp

Delaram🎩🔮🔵🐹🎭

You can use these: Eggplant and okra, oats, Nuts, Eat foods rich in omega-3 fatty acids,also Exercise can improve cholesterol

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Ramsey 🎩🤝 pfp

Ramsey 🎩🤝

Touch grass. No, seriously. We're all making it a bigger problem than it is. Live your life and enjoy yourself. Don't eat bacon for every meal. But do it sometimes.

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AyYoMico pfp

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ErikieL 🎭 pfp

Hey as a dietician : eat a lot of fiber, vegetables each meal, oily fish as salmon, daily hands of nuts : almonds or nuts to get some 3 omega fatty acids which help reduce LDL and increase HDL 😁

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Pavan pfp

also if youre trying to reduce red meat you could try “eat meati”. i was blown away by the classic steaks and carne asada steaks they make out of mushroom root. my friend who grills a lot was blown away. also 34 grams of protein.

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zeze pfp

Control your diet bro

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Pavan pfp

mine went down to normal range with no exercise after i went plant based. but i still aim to exercise regularly lol.

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0xfutur pfp

Cut out sugars, eat small amount walnuts daily

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Lawtoshi pfp

Stop eating meat. Check out the movie Game Changers (Netflix) for an intro, and How Not to Die (book) for a deep dive.

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