Fitness

A place to talk about fitness and health on Farcaster.

What's the best way to lower LDL cholesterol?

dude get prescribed a statin.  I'm genetically disposed to high cholesterol, have a good diet and exercise a ton.  Couldn't get it to drop any significant amount.  Here is the before and after on my blood tests on rosuvastatin.

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Dad bod.  Bulldogs.  Trophy husband.

Had the exact same issue and this helped me as well

what dish tastes like your past? /salty /fufu | seemore.tv/frdysk • https://rc.xyz/frdysk | Framedl Prestige

nausea and headaches, I've had zero.  I'm only on 5mg/day and it fixed my issues at such a super low dose

A close friend of mine is a very healthy mid-40’s ultra-marathoner with a solid diet and has to take a statin. Genetics, man. 

Good on you for seeking solutions. Highly recommend a chat with your primary care physician.