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Chopper
@snotface
What's the best way to lower LDL cholesterol?
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David Mueller
@davidmueller
Let me give you bullet points. - regular exercise - daily walks (set a step goal) - polyunsaturated fats (omega fats) - drink sufficient water - high protein diet (promotes feeling of satiety, similar to the effect of fatty food) - if you eat red meat, make sure it is as lean as possible (e.g. filet steak)
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