Fitness

A place to talk about fitness and health on Farcaster.

What's the best way to lower LDL cholesterol?

Proper diet; high in fibres, drastically lessen red meat, no fried food, no fatty food, no soft drinks, no sugary drinks.

Exercise regularly, even a daily 15-20 minutes will do

Sleep enough.

I was in your position, 1 month lowered my cholestrol and LDL to normal level.

what dish tastes like your past? /salty /fufu | seemore.tv/frdysk • https://rc.xyz/frdysk | Framedl Prestige

ikr, my previous trial run was not reducing the red meat, cholestrol and LDL was lower but on the fringe of good and bad, so I tried to reduce the red meat drastically, and result was good!

Aww the red meat will be hardest! Thanks for that
100 $degen