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Chopper
@snotface
What's the best way to lower LDL cholesterol?
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frdysk.framedl.eth
@frdysk
Proper diet; high in fibres, drastically lessen red meat, no fried food, no fatty food, no soft drinks, no sugary drinks. Exercise regularly, even a daily 15-20 minutes will do Sleep enough. I was in your position, 1 month lowered my cholestrol and LDL to normal level.
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pravijn
@pravijn.eth
Sleep is the most underrated drug
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