Fitness

A place to talk about fitness and health on Farcaster.

What's the best way to lower LDL cholesterol?

i was worried about LDL and HDL until my doctor told me that i shouldn't worry, as long as I eat a lot of produce rich in Omega-3 (or supplement) and keep fit

one thing I did for sure was to limit my intake of seed oils to a bare minimum; we cook with butter and stay away from lots of carbs simple carbs

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apparently, Omega-3 is the natural balancer for LDL/HDL not many folks seem to know about. side effect was that my skin and especially scalp became much healthier

High LDL is statistically trouble for the heart, buildin up plaque over time. Don’t ignore it. You can be super fit and die of heart disease.