Fitness

A place to talk about fitness and health on Farcaster.

What's the best way to lower LDL cholesterol?

i was worried about LDL and HDL until my doctor told me that i shouldn't worry, as long as I eat a lot of produce rich in Omega-3 (or supplement) and keep fit

one thing I did for sure was to limit my intake of seed oils to a bare minimum; we cook with butter and stay away from lots of carbs simple carbs

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High LDL is statistically trouble for the heart, buildin up plaque over time. Don’t ignore it. You can be super fit and die of heart disease.