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John
@silentjohn
Ever since I ditched squats for more friendly/natural movements my strength and size have exploded. I tried for 10 years to perfect my squat form and just could never feel comfortable doing it. My max 1rm with back squat was ~350lbs.
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John
@silentjohn
Switching to leverage squat machine is absolutely gamechanger. My 1rm is now 440lbs and my legs have grown significantly. Don't feel that any specific lift/exercise is mandatory. Find what feels good and what you enjoy doing. My knees and low back are not longer in constant and pain and I'm making huge progres!
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kangster🎩👁️
@kangster
my goal for this year is to do a proper nordic curl... it's not going great so far 😅
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maestroB
@maestrob
So what do you do now? Sounds great!
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Philippe Castonguay
@phabc
compounds movements like squats and deadlift are not optimal for growth in general, too many muscles involves, not only legs imo leg press, leg extensions and leg curl are best as they only target quads / hamstring
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Cody Messner
@codymessner
That’s awesome man!! Switching it up can really activate new muscles.. if you need help with your squat form send me a message with your video .. I can help.
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Peter🎩
@silencedogood.eth
Regular squats and deadlifts always felt awkward for me. So I do other stuff, or goblet squats
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Übermensch
@ubermensch
Quite heretical.
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