Fitness

A place to talk about fitness and health on Farcaster.

Ever since I ditched squats for more friendly/natural movements my strength and size have exploded. I tried for 10 years to perfect my squat form and just could never feel comfortable doing it. My max 1rm with back squat was ~350lbs.

Tax lawyer with love for gaming, gambling (poker) crypto and fitness. Living in the Netherlands.

So if I understand correctly, you focus on exercises that feel good? 
What about weight? Still progressive overload or also more what feels right?

I focus more on just building muscles by any means necessary rather than forcing arbitrary lifts and hoping that muscle grows.

for quad growth (which let's be honest, this is why people squat), I do Leverage Squat Machine, bulgarian split squats, leg extensions, sissy squats, leg press, smith squats