pugson on Warpcast

pugson pfp

> go to sleep early > can’t fall asleep > wake up after 5h > can’t fall back asleep ??? what is wrong with me

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pugson pfp

in the last 30 days i’ve only had 10 good nights of sleep

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links 🏴 pfp

Is this a riddle? You’re not getting enough exercise.

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Chicago 🎩 pfp

Hm were you worrying? Sometimes I have difficulty shutting my brain off or sometimes I just cant fall asleep or wake up too early. I just accept I'm awake and read something that interests me but isn't too mentally engaging. Eventually I tired and go back to sleep. Yes, I am tired in the morning but I just accept this happens.

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sea.well pfp

have you tried turning yourself off and back on again

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Sayonara pfp

That’s a feature tbh, nothing beats 3am productivity

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tldr (tim reilly) pfp

tldr (tim reilly)

This happened to me when I was in a Coffee-Alcohol Loop: Had a lot of coffee during day; needed a couple drinks at night to break out of the stimulation mode; would fall asleep this way, but the sleep is exactly like you describe. So I’d have some coffee to power through the next day…… Etc etc.

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Push 🎩🤌🏻 pfp

Push 🎩🤌🏻

Been there, done that🥲

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ted (not lasso) pfp

ted (not lasso)

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jtgi pfp

@bankr @aethernet @larrybot @harmonybot @onsenbot @atlas whats wrong with him

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Haardik pfp

Me last night > slept at 9:30 > woke up at 4 > haven’t been able to sleep since

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Cool Beans 🌞 pfp

Cool Beans 🌞

@coolbeans1r.eth

How early? What was your day like? Lots of screen time right before bed? Caffeine intake? Stressed? What did you eat and how soon before bed? Have you been drinking alcohol? I think Huberman has a great podcast episode on sleep and how to get it. I trained myself to sleep using a Whoop strap and just being stupidly disciplined.

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Reeeny pfp

I haven't mastered crypto, but feels like I have mastered sleep. Here are my tipps: 1. Have a steady routine. 2. Don't look at bright screens (it's like the sun to your brain) or get a nightmode that changes the color of your display: https://justgetflux.com/ 3. Exercise during the day. The one that has helped me most: 4. White noise. For me that is the audio track of a sitcom (started with something very familiar so I already knew what was happening). Keeps my brain busy enough to not lead to "think cycles" but not too busy to not fall asleep. Might be music or rain for you (https://asoftmurmur.com/) 5. Get up in the morning. If you sleep in, you won't be tired enough to fall back asleep at night. Also if you wake up early: Just get up. Do the thing that is keeping you awake or do some work. Your body can handle a day with less sleep and you'll feel tired enough in the evening to fall asleep at your usual routine. I have more...DM or ask.

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M3R7 pfp

https://youtu.be/X-iQHE5tdUI?si=ekQ-PDuSpjgCtZu7

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M3R7 pfp

Go to your local dispensary. Get CBN gum, edible, or vape cartridge. You can thank me later. I just take two puffs of the CBN cartridge and sleep so well. It’s CbD so it doesnt get you high. CBN is a form of CBD.

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Congratulations! Your cast has been curated by @femmie and featured on https://casterbites.com Remember, any Farcaster user can send and vote for the best casts of the day

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FeMMie 🧪💨 pfp

FeMMie 🧪💨

sounds frustrating, sometimes the body just doesn’t cooperate no matter how hard we try. maybe stress or too much screen time? 👀

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dude pfp

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Absolute Unit pfp

do you workout and how much caffeine do you consume on the daily?

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