> go to sleep early
> can’t fall asleep 
> wake up after 5h
> can’t fall back asleep 

??? what is wrong with me

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This happened to me when I was in a Coffee-Alcohol Loop:

Had a lot of coffee during day; needed a couple drinks at night to break out of the stimulation mode; would fall asleep this way, but the sleep is exactly like you describe. 

So I’d have some coffee to power through the next day…… Etc etc.

building /bracket | talking /greatbooks | ex-BCG, ex-PHD | poli + phil + econ

Same. Plus weed and ADHD meds. Best antidote I’ve found is a week cold turkey with minimal work commitments and other screen time. First 3 days suck then things start to recalibrate

Alcohol is the worst for sleep. It effects the REM sleep so you don’t get good sleep with it. You just get stage 1 sleep. A night cap is myth. Cannabis is the same. If you ain’t dreaming, you ain’t getting good sleep!