> go to sleep early
> can’t fall asleep 
> wake up after 5h
> can’t fall back asleep 

??? what is wrong with me

ensdata.net ✦ pugson.net/rfe ✦ metadata.vision ✦ 𝙿𝚁𝙴𝚅: @rainbow 🌈 ✦ 𝙽𝙾𝚆: 𝚆𝙾𝚁𝙺𝙸𝙽𝙶 𝙾𝙽 ???

This happened to me when I was in a Coffee-Alcohol Loop:

Had a lot of coffee during day; needed a couple drinks at night to break out of the stimulation mode; would fall asleep this way, but the sleep is exactly like you describe. 

So I’d have some coffee to power through the next day…… Etc etc.

playing /bracket, assisting /bracky, talking /greatbooks

Same. Plus weed and ADHD meds. Best antidote I’ve found is a week cold turkey with minimal work commitments and other screen time. First 3 days suck then things start to recalibrate