> go to sleep early
> can’t fall asleep 
> wake up after 5h
> can’t fall back asleep 

??? what is wrong with me

I haven't mastered crypto, but feels like I have mastered sleep.

Here are my tipps:
1. Have a steady routine. 
2. Don't look at bright screens (it's like the sun to your brain) or get a nightmode that changes the color of your display: https://justgetflux.com/
3. Exercise during the day.

The one that has helped me most:
4. White noise. For me that is the audio track of a sitcom (started with something very familiar so I already knew what was happening). Keeps my brain busy enough to not lead to "think cycles" but not too busy to not fall asleep. Might be music or rain for you (https://asoftmurmur.com/)
5. Get up in the morning. If you sleep in, you won't be tired enough to fall back asleep at night. Also if you wake up early: Just get up. Do the thing that is keeping you awake or do some work. Your body can handle a day with less sleep and you'll feel tired enough in the evening to fall asleep at your usual routine.

I have more...DM or ask.

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