pugson
@pugson
> go to sleep early > canβt fall asleep > wake up after 5h > canβt fall back asleep ??? what is wrong with me
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Chicago π©
@chicago
Hm were you worrying? Sometimes I have difficulty shutting my brain off or sometimes I just cant fall asleep or wake up too early. I just accept I'm awake and read something that interests me but isn't too mentally engaging. Eventually I tired and go back to sleep. Yes, I am tired in the morning but I just accept this happens.
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pugson
@pugson
yeah pretty stressful couple months rn + anxiety of not getting enough sleep is stacking up
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