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Paul Berg
@prberg
My essential supplements stack: → High-dose vitamin D → Vitamin Bs, C, K2 → Pre and probiotics → Magnesium → Creatine → Omega 3 → Sulforaphane (Almost) everyone should consider supplementing these molecules on a daily basis.
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Varun Srinivasan
@v
What creatine dose do you take? I just started with ~2.5mg
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jay drain jr.
@boogie
how high is your vitamin D dose?
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Sebastian Bolaños
@nixified.eth
How much omega-3 g (DHA EPA) are you taking to get your target levels in your in tests?
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Mr. Schober
@schober
It's very individual. My advice is to take a test from viome.com and then follow their supplementation and food recommendations.
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Redux 🎩🔵
@redux
Now this is where I have a long held question. Does it matter the supplement you buy? Quality wise? Is a generic supermarket vitamin = to a higher priced vitamin? In the UK the amount of brands and diff in price is really confusing.
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Pravin
@skponchain
Good list, you can add zinc for immunity and mct oil with any caffeine.
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Jazz Buzz 🎩
@jazzbuzz
Re Vitamin D it really depends on your location. If you are in a climate zone with a lot of sun, then most probably you don’t need any. And I would add one mineral that is especially good for men - Selenium. Try it.
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Daksh
@daksh.eth
I was so shocked to know that most of my friends are severely vitamin D deficient and things have gotten a lot better once I got one of them started on D supplementation. Funny enough his level were so low, that they had to give him a ”loading dose”
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Aslı
@asli
Bs, creatine and sulforaphane are not on my stack, haven’t even heard the last one before. Do you think taking supplements daily might damage the liver on the long term?
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