longevity

My essential supplements stack:

→ High-dose vitamin D
→ Vitamin Bs, C, K2
→ Pre and probiotics
→ Magnesium
→ Creatine
→ Omega 3
→ Sulforaphane

(Almost) everyone should consider supplementing these molecules on a daily basis.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


Now this is where I have a long held question. Does it matter the supplement you buy? Quality wise? Is a generic supermarket vitamin = to a higher priced vitamin? In the UK the amount of brands and diff in price is really confusing.

Yes, quality matters a lot. Go with the top brands.

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Excellent. Thanks for that. Have an awesome day

Yes, quality matters a lot. Go with the top brands.

https://twitter.com/PaulRBerg/status/1621214836620140545