longevity

My essential supplements stack:

→ High-dose vitamin D
→ Vitamin Bs, C, K2
→ Pre and probiotics
→ Magnesium
→ Creatine
→ Omega 3
→ Sulforaphane

(Almost) everyone should consider supplementing these molecules on a daily basis.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


It's very individual. My advice is to take a test from viome.com and then follow their supplementation and food recommendations.

Embracing the Mysteries, Unveiling the Realities | My blog: mariusschober.com

If you live in the sun you don't need Vitamin D.

True, but there are some basics that everyone needs, like Vitamin D.