longevity

My essential supplements stack:

→ High-dose vitamin D
→ Vitamin Bs, C, K2
→ Pre and probiotics
→ Magnesium
→ Creatine
→ Omega 3
→ Sulforaphane

(Almost) everyone should consider supplementing these molecules on a daily basis.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

It's very individual. My advice is to take a test from viome.com and then follow their supplementation and food recommendations.

Progress Through Consciousness and the Cross-Pollination of Ideas | My blog: mariusschober.com

True, but there are some basics that everyone needs, like Vitamin D.

Too much sunshine is bad for skin health. The supplement is healthier.

Also, unless you're a lifeguard in the Bahamas, you won't get enough Vitamin D just from the sun alone.

Too much sunshine is bad for skin health. The supplement is healthier.

Also, unless you're a lifeguard in the Bahamas, you won't get enough Vitamin D just from the sun alone.

https://twitter.com/PaulRBerg/status/1745478154448204125

If you live in the sun you don't need Vitamin D.