My essential supplements stack:

→ High-dose vitamin D
→ Vitamin Bs, C, K2
→ Pre and probiotics
→ Magnesium
→ Creatine
→ Omega 3
→ Sulforaphane

(Almost) everyone should consider supplementing these molecules on a daily basis.

Co-Founder @Sablier. Interested in crypto, longevity, physics, and epistemology.


Re Vitamin D it really depends on your location. If you are in a climate zone with a lot of sun, then most probably you don’t need any. And I would add one mineral that is especially good for men - Selenium. Try it.