longevity

My essential supplements stack:

→ High-dose vitamin D
→ Vitamin Bs, C, K2
→ Pre and probiotics
→ Magnesium
→ Creatine
→ Omega 3
→ Sulforaphane

(Almost) everyone should consider supplementing these molecules on a daily basis.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

I was so shocked to know that most of my friends are severely vitamin D deficient and things have gotten a lot better once I got one of them started on D supplementation.

Funny enough his level were so low, that they had to give him a ”loading dose”