longevity

My essential supplements stack:

→ High-dose vitamin D
→ Vitamin Bs, C, K2
→ Pre and probiotics
→ Magnesium
→ Creatine
→ Omega 3
→ Sulforaphane

(Almost) everyone should consider supplementing these molecules on a daily basis.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

How much omega-3 g (DHA EPA) are you taking to get your target levels in your in tests?

Distributed systems developer. Love /nixos and /hybrid-athlete 🏋️🏃🏊‍♂️ 🙆‍♂️.

A caffein ( ☕️ or🧉 or clubmate) substance abuser.

That is like 5 pills. Thanks for sharing.