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Paul Berg
@prberg
How to increase nighttime HRV: π Exercise in the morning π₯ Don't eat <3 hours before bedtime π₯ No alcohol π§ Get a vagus nerve stimulation device (e.g. Nurosym) π©Έ Reduce inflammation (rapamycin is king, omega-3 also ok) π Supplements: Ashwagandha, Magnesium L-Threonate, Probiotics
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yangwao β
@yangwao
All above I've done and my HRV hasn't moved much. Taking rest days does a lot. Done chill day with walk in nature and it went high. https://warpcast.com/yangwao/0x86c876bb
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Frogzuπ©π π
@gon
What do you think about HIIT Training My long term gains have been training Crossfit. Combining HIIT with Zone 2 and resting when your body needs to asimilate effort
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dias β½/acc
@d14s
AFIU the genetic component of HRV is enormous? What works for me is to not be stressed, train hard, and recover well. Daily average consistently over 100ms
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Ina @ Network State School
@beecurious
Can you get rapamycin in normal drugstores?
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MTH
@mthch
No alcohol is probably the most obvious one. HRV is totally crashed after a night of drinking.
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Jordan
@ruminations
what is the distinction between lower nighttime HRV and lower resting heartrate?
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PhatBear π©
@phatbear
What's the benefit of HRV?
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Tudor π£π‘
@tudorizer
cc @snailedcaracol
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LucaOnAdventure
@lucaonadventure.eth
Iβve been implementing Mag L-Threonate for the past 10 days, I was definitely intrigued. Weβll see how it fares going forward, but I like the cognitive benefits and the sleep help it can give
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