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Paul Berg
@prberg
How to increase nighttime HRV: š Exercise in the morning š„ Don't eat <3 hours before bedtime š„ No alcohol š§ Get a vagus nerve stimulation device (e.g. Nurosym) š©ø Reduce inflammation (rapamycin is king, omega-3 also ok) š Supplements: Ashwagandha, Magnesium L-Threonate, Probiotics
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MTH
@mthch
No alcohol is probably the most obvious one. HRV is totally crashed after a night of drinking.
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