How to increase nighttime HRV:

🏃 Exercise in the morning
🥘 Don't eat <3 hours before bedtime
🥃 No alcohol
🧠 Get a vagus nerve stimulation device (e.g. Nurosym)
🩸 Reduce inflammation (rapamycin is king, omega-3 also ok)
💊 Supplements: Ashwagandha, Magnesium L-Threonate, Probiotics

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


What do you think about HIIT Training

My long term gains have been training Crossfit. 

Combining HIIT with Zone 2 and resting when your body needs to asimilate effort

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HIIT and Zone 2 are great! That's basically my cardio training schedule in a nutshell.