How to increase nighttime HRV:

🏃 Exercise in the morning
🥘 Don't eat <3 hours before bedtime
🥃 No alcohol
🧠 Get a vagus nerve stimulation device (e.g. Nurosym)
🩸 Reduce inflammation (rapamycin is king, omega-3 also ok)
💊 Supplements: Ashwagandha, Magnesium L-Threonate, Probiotics

AFIU the genetic component of HRV is enormous? What works for me is to not be stressed, train hard, and recover well. Daily average consistently over 100ms

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


Yeah HRV is primarily genetic, but that doesn't mean that relative improvment is not relevant.

Thermodynamic Seer bending fire through Runic circuits of Silicon and Electricity

Sure, of course. Have you seen any tangible benefits from the latter three?

Yeah HRV is primarily genetic, but that doesn't mean that relative improvment is not relevant.

https://x.com/paulrberg/status/1772225361813586273?s=46