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Fitness

To exercise your neck, try a variety of movements, including neck rotations, tilts, and stretches, while maintaining good posture. These exercises can help improve flexibility, reduce stiffness, and relieve pain.

Neck exercise 5: Neck Extensions:
Lie on your back with a pillow under your head, then gently lift your head back, feeling a stretch in the back of your neck.

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Thanks for sharing this wonderful information