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Omolabake 🎭Ⓜ️🎩

@omolabake

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Omolabake 🎭Ⓜ️🎩
@omolabake
Neck exercise 8- Resistance Bands: You can use a resistance band to further enhance some of these exercises, such as scapular squeezes and wall slides.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Neck exercise 7- Wall Slides: Stand with your back against a wall, keeping your head, shoulders, and hips touching the wall. Then, slowly slide your arms up the wall, keeping your back flat against the wall.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Neck exercise 6: Scapular Squeezes: Stand with good posture and bend your elbows at a 90-degree angle. Then, rotate your arms away from each other, squeezing your shoulder blades together.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Neck exercise 5: Neck Extensions: Lie on your back with a pillow under your head, then gently lift your head back, feeling a stretch in the back of your neck.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Neck exercise 4: Chin Tuck: Sit or stand with good posture and bring your chin down towards your chest. Hold for a few seconds, then return to the starting position.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Neck exercise 3. Neck Stretches: Sit or stand with good posture, looking straight ahead. Chin to chest: Gently tilt your head down, bringing your chin towards your chest, feeling a stretch in the back of your neck. Chin to ceiling: Gently tilt your head back, bringing your chin towards the ceiling, feeling a stretch in the front of your neck. Side-to-side: Gently tilt your head to one side, bringing your ear towards your shoulder, feeling a stretch on the opposite side of your neck. Hold each stretch for 5-10 seconds and repeat 5-10 times.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Neck exercise 2. Neck Tilts: Sit or stand with good posture, looking straight ahead. Slowly tilt your head to one side, bringing your ear towards your shoulder (without lifting the shoulder). Hold for 5-10 seconds, then return to the starting position. Repeat on the other side and try to bring your ear towards the shoulder again. Repeat 5-10 times on each side.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Neck exercise 1: Neck Rotations: Sit or stand with good posture, looking straight ahead. Slowly turn your head to one side, as far as is comfortable, holding for 5-10 seconds. Return to the starting position and repeat on the other side. Repeat 10 times on each side.
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Omolabake 🎭Ⓜ️🎩
@omolabake
To exercise your neck, try a variety of movements, including neck rotations, tilts, and stretches, while maintaining good posture. These exercises can help improve flexibility, reduce stiffness, and relieve pain.
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Omolabake 🎭Ⓜ️🎩
@omolabake
How about getting some sleep beside a water view?
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Omolabake 🎭Ⓜ️🎩
@omolabake
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Omolabake 🎭Ⓜ️🎩
@omolabake
Everyone can be kind
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Omolabake 🎭Ⓜ️🎩
@omolabake
Eye exercise 3: Eye Shifting What it is: Look all the way to the right corner of your eye, then slowly move your eyes to the left corner, and repeat. Why it works: This exercise helps to activate and strengthen the tiny muscles in your eyes that control movement.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Eye excercise 2: Near and Far Focus: What it is: Hold your thumb a few inches away from your eye and focus on it. Slowly move your thumb away from your face, maintaining focus. Then, look away to a distant object and focus on that for a few seconds, before returning your focus to your thumb. Why it works: It helps improve the ability of your eyes to focus at different distances
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Omolabake 🎭Ⓜ️🎩
@omolabake
The 20-20-20 Rule/Eye Exercise: Every 20 minutes, look at something 20 feet away for 20 seconds. Why it works: It helps to prevent eye strain, especially when working on a computer or focusing on close-up tasks.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Eye exercises can help relax and strengthen eye muscles, potentially improving vision and reducing eye strain. Some effective exercises include the 20-20-20 rule, shifting focus between near and far objects, and tracing figure eights with your eyes.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Always exercise your brain by engaging in mentally stimulating activities like learning new skills, solving puzzles, and reading a variety of books. Incorporating physical exercise, socializing, and creative pursuits can also significantly boost brain health and function.
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Omolabake 🎭Ⓜ️🎩
@omolabake
Whether Warpcast or Farcaster, does it make any difference? The vibe is what I think is most important.
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Omolabake 🎭Ⓜ️🎩
@omolabake
If you are in Atlanta, you can learn more about Farcaster at the Atlanta Blockchain center
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Omolabake 🎭Ⓜ️🎩
@omolabake
Someone somewhere is anticipating a dishwasher. What will you buy if your Farcaster rewards get huge?
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