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Harbiodun⚡🎭🍖🎩🍌

@harbiodun23

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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
I just registered for @ampsfun
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts are rich in antioxidants, which help combat oxidative stress in the body. This can reduce inflammation and lower the risk of chronic diseases.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts have a low glycemic index, which means they have a minimal impact on blood sugar levels. This makes them a great snack for people with diabetes or those looking to maintain stable blood sugar levels.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts are hard-shelled fruits that typically contain one or more seeds. They are often classified as dry fruits and are characterized by their hard outer shell and edible inner kernel. In culinary terms, "nuts" usually refer to a variety of seeds and fruits that are high in fat and protein, such as almonds, walnuts, cashews, hazelnuts, and peanuts (which are technically legumes but commonly referred to as nuts).
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts are super important! They’re packed with healthy fats, protein, and fiber, which are great for keeping you full and satisfied. Plus, they have vitamins and minerals that can help with heart health, brain function, and even weight management. They’re also super versatile—great as snacks, in salads, or even in desserts!
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts are generally roasted to improve their texture and taste. They can be roasted with or without oil.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts can be enjoyed whole, as nut butters, or chopped up on food. They’re healthiest raw or toasted. Store them at room temperature or put them in the fridge or freezer to keep them fresher for longer.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Several studies have shown that blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts contain antioxidants known as polyphenols, which may protect your cells and “bad” LDL cholesterol from damage caused by free radicals.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts contain monounsaturated and polyunsaturated fats, which may lower bad cholesterol levels
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Happy weekend fams ❤️ Let the hat's 🎩 stay on
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts can be ground into butters, like peanut butter, almond butter, or cashew butter. These are great spreads for toast, smoothies, or as a dip for fruits and veggies.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts are super important! 🥜 They're packed with healthy fats, protein, and tons of vitamins and minerals. Eating a variety of nuts can help with heart health, weight management, and even boost your mood.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts can be eaten raw, roasted, or used in various dishes, making them a versatile ingredient in many diets. They can be added to salads, smoothies, or enjoyed as a snack.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts are packed with essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are a great source of energy and can help keep you full.
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
Nuts are a good source of protein, healthy fats, fiber, vitamins, and minerals. They can provide many health benefits.🥜
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@harbiodun23
It's nuts time, let nut it up
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
has nutritional value, go for 🥜🥜
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Harbiodun⚡🎭🍖🎩🍌
@harbiodun23
What an exciting new project with $NUTS🥜. It was nice been with you,looking forwards for more new features.
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