fitnesss

Fitness

To exercise your neck, try a variety of movements, including neck rotations, tilts, and stretches, while maintaining good posture. These exercises can help improve flexibility, reduce stiffness, and relieve pain.

Neck exercise 4: Chin Tuck:
Sit or stand with good posture and bring your chin down towards your chest. Hold for a few seconds, then return to the starting position.

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I just did my neck have been paining since then