3 part pause split Jerk for a double 🏋🏽‍♀️

What are your favourite overhead movements ?

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hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

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Damn that’s my second !! Haha we need to get a session in together 🔥

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Haha nice! the only overhead movement that touches the floor 😂

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Maintaining mobility and strength in the shoulder joint, which is one of the most unstable joints as it’s the whole joint that moves 360 degrees. You also want to make sure you have the option to access a top shelf if need be! If you don’t use it, you lose it.

I have not engaged overhead so much standing. What is the primary thing it is good for ?

snatch but also playing with the mace a lot these days

Way to crush this! 

-I would say DB single arm snatches (love barbell cycling push presses/jerks too after cleans!)

Solid lifts. Really enjoying the snatch at the moment.