Nicolas

@calisthenics

93 Following

1136 Followers

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Team! Adapting is key to long term gains as you now know! Here is how to adapt your calisthenics upper body training with resistance bands when you need for a softer yet tough resistance workout. https://www.onlinecalisthenics.com/blog/How%20to%20Use%20Resistance%20Bands%20to%20Substitute%20Pull-Ups,%20Push-Ups,%20and%20Dips

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Run! 🏃‍♂️

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I’m a firm believer that being adaptable is the key to longevity. https://www.onlinecalisthenics.com/blog/Adapt%20and%20Strengthen:%20Calisthenics%20for%20Joint%20Health%20and%20Strength

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Team! Did you know that speed changes everything when you workout? Always try to go as fast AND controlled as you can on the positive (concentric) phase of your movements. Here is how to boost your gains! https://www.onlinecalisthenics.com/blog/How%20Push%20Ups%20Transform%20Your%20Body:%20Why%20Speed%20Changes%20the%20Game

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GM team! If you ever get stuck with your progress, I wanted to share some inspiration with you! Remember that everything is temporary. Keep pushing through and you will get it. You can’t do it…YET! https://www.onlinecalisthenics.com/blog/You%20Can’t%20Do%20It---%20YET

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Goodmorning team! The one body part you should train everyday is your core. And One of the best core exercise is the leg-knee raises! Here are 8 core exercise variations to achieve the hanging knee raises. Pick a variation and get really good at it. Then move on to the next one. Aim for 100 reps per day! Let’s go! 🫡 https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%208%20Steps%20Beginner%20Ab%20Workout

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Here is Part 3 of my calisthenics foundations series. If you can already push ups, dips are an excellent movement to add to your routine. And even if you can’t you can start with box dips! If you can’t do full dips yet, Here are 5 exercise progressions to work your way up! 💪 https://www.onlinecalisthenics.com/blog/How%20To%20Start%20Calisthenics:%20Your%205-Step%20Guide%20to%20Mastering%20Dips#:~:text=Engage%20your%20core%20and%20jump%20slightly%20to%20initiate%20the%20dip,returning%20to%20the%20starting%20position.

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If you can’t do a full clean push up yet, here are 5 exercise progressions that will get you there! Clean Push ups are harder than they look. 1️⃣Use the variation you can currently and get really good at it. Then move up to the next one. 2️⃣Do 5-10 reps x 5-10 sets 3️⃣Train push ups at least 3 times a week 4️⃣Increase reps-sets overtime https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%20Push%20Ups

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If you can’t do a full pull up yet, here are 7 progressions to achieve it! 1-Work on the variation you can currently do and get really good at it. 2-Then move on to the next progression and so on! 3- Go for 5-10 repetitions x 3-5 sets for the pull up part of your workouts. Train pull ups 3 times per week minimum. Let’s go! https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%207%20Steps%20To%20Pull%20Ups

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Here is a great mom-daughter push up workout! When the student becomes the master 😀 Here are some push ups tips for good form: ✅ Pelvis tilted back ✅ Leaning forward ✅ Not sagging the hips ✅ Straight legs ✅ Going full range of Motion ✅ Keeping elbows in Let’s go!!!

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Team! If you are like me and like to eat… …I just wanted to share 3 surprising things to avoid that can keep you fat. Fine tuning these will be a game changer! 🚨 https://www.onlinecalisthenics.com/blog/the-3-surprising-things-that-keep-you-fat

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Here is how to build strong legs with just your bodyweight! You get a full program/blueprint on how to train-recover, schedule and progress with your workout. Drop any questions here! Let’s go! https://www.onlinecalisthenics.com/blog/Calisthenics%20Leg%20Workouts%20for%20Beginners:%20Build%20Strength%20Without%20Weights

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Good afternoon Team! Do you ever experience pain in your elbow? Sometimes this happens when we grip constantly like when doing pull ups or gripping an object like a tennis racket golf club (golfer’s elbow) Here is a great and simple way to deal with tendinitis! 👇

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Happy Turkey Day Team! 🦃 Get all the gainz AND all the good food you can today! And here is a quick reminder that loosing fat is quite simple, whenever needed! Follow these simple steps 🙌👊

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Good afternoon team! If you are working on getting a toned stomach and building strong abs…? …Here is the best core workout you are not doing! 👇 https://www.onlinecalisthenics.com/blog/The%20Best%20Calisthenics%20Core%20Workout%20You%20Are%20Not%20Doing

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Goodmorning Team! Here is the good news of the day: You can slow down aging. Here is how! 👇 https://www.onlinecalisthenics.com/blog/Stop%20Aging%20Faster%20Than%20You%20Should:%205%20Simple%20Habits%20to%20Slow%20Time%20Down

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Goodmorning team! If you are trying to lose weight or just get lean and toned you can’t escape running! Our bodies were designed for that. Side note: running will also build your abs! So here are some important tips to get started, at your own pace and level. 🏃‍♂️🏃‍♂️🏃‍♂️ Get after it! https://open.spotify.com/episode/6tNRMibkq0hUkEexoM8gok?si=oqzOYIN-Q9G08V3Af6d1Yg

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Team! You can’t outwork a bad diet! Here is my my full day of healthy intuitive eating 👨‍🍳 With some tips to gain muscle and lose fat in the process! https://open.spotify.com/episode/3YkavwaWgyYTcqMwFqvZvh?si=7rXD-XsFRcSBGUFW1bSlSQ

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Speed = Youth If you want to stay young you need to be fast! Here are my 8 favorite exercises to keep my mind and body sharp! https://www.onlinecalisthenics.com/blog/8%20Exercises%20to%20Boost%20Speed%20and%20Sharpen%20Your%20Mind

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Good afternoon team! If you ever feel stuck in your workout progress… …here are 3 proven ways to break plateaus with your training! Let’s get it! 👇 https://www.onlinecalisthenics.com/blog/3%20Proven%20Ways%20to%20Break%20Through%20Plateaus%20in%20Calisthenics

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