Nicolas

@calisthenics

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30 Day Calisthenics Beginner Challenge Day 19 ✅ 50 squats (+90lbs) + 50 knee raises Day 20 ✅100 push ups

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Calisthenics Beginner Challenge Day 18 ✅: 100 Squats (50 x 2) Still taking it easy on upper body drills to nurse my tendonitis, but it doesn’t mean I’m going to complain about it. I just work around it until it gets 100% back. 👊

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Calisthenics Beginner Challenge Day 17 ✅ 100+ knee raises I did that during my 24 hour fast (yesterday) Today feels great! Ready for day 18 👊

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Calisthenics Beginner Challenge Day 15✅ 100+ double unders Day 16✅ 100+ squats (+45 lbs) I have been late to posting the last days but I’m doing my reps everyday!

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Calisthenics beginner challenge Day 14 ✅ -Push ups x 100 No video today but a few Bonus reps were done: -Squats x 100 -Step downs x 30 per leg -Abs x 100

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🚨if you are in LA! Stay indoors!🚨 Beginner calisthenics challenge Day 12 ✅ -50 pull ups -50+ push ups

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Calisthenics Beginner Challenge Day 11 ✅ Squats x 100+

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Beginner calisthenics challenge Day 10 ✅ Push ups x 100+

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Beginner Calisthenics Challenge Day 9 ✅ Squats x 100+ 🚨Ps: this was filmed yesterday and I stayed outside for 1 hour. The air quality is still bad so I recommend to stay indoors until next week if you are in LA.

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Beginner Calisthenics Challenge - Day 8 ✅ Healing means we need to adapt. I adjusted and varied my push up grip angles to avoid triggering any tendon inflammation. I did 10 x 10 < 10 min Ps: to all my LA people, stay safe and indoors!

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Beginner calisthenics challenge🚨 Day 7 ✅: dips -45 lbs weighted Dips x 60 -Body weight dips x 40 Pro tip: do your sets with minimum rest. I also Added 100 hanging leg raises as a bonus.

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Calisthenics beginner challenge. 100 reps per day (minimum) Day 6 ✅: 300+ squats (1st 100 squats in the video). Ps: the time you take for your 100 reps matters. Try to do them with the minimum amount of sets and minimum rest, to maximize your gainz.

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30 Day Beginner Calisthenics Challenge Goal: 100 reps (minimum) a day for 30 days. Day 5 ✅ -40 pull ups -80 push ups

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100 reps (minimum) a day Beginner calisthenics challenge. Day 4 ✅ 10 rows / 20 push ups x 5 sets

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100 reps a day Calisthenics challenge. Day 3 ✅ -50 dips -50 squats

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100 reps Calisthenics Challenge Day 2✅ -50 rows -50 squats -Bonus: 100 leg flutters

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Also Started the challenge a day early to get ahead 🤣 150+ double unders✅ Post your 100 reps here🙌

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100 reps a day. 30 day Calisthenics Challenge Day 1. 100+ push ups ✅

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🚨100 reps calisthenics challenge x 30 days🚨 Coming up tomorrow! Get ready!

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Training requires knowing how to release tension too. 🧘‍♂️ Here is my favorite lower back stretch. Use it anytime, anywhere, Specially if you sit a lot! https://www.onlinecalisthenics.com/blog/Best%20Lower%20Back%20Stretch%20for%20Pain%20Relief:%20A%20Move%20You%20Can%20Do%20Anytime,%20Anywhere

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