Nicolas

@calisthenics

94 Following

430 Followers

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The Best way to lose fat and stay fit💯

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Here is how to start calisthenics at home with simple chairs! New YouTube out! https://youtu.be/LQ4H-fLrla0?si=Tg1369gxhA6qSFR1

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Mobility challenge! If you are over 6’0 try this! Ps: you can also try no matter your height!

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2.5 mile fasted morning run ✅ Get after it today! Start your week with a win!

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What if you could only do 4 calisthenics moves for the rest of your life? Find out! https://youtu.be/sUueACttRvQ?si=Oah23flFVssk96rt

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How To Lose Belly Fat With Calisthenics 🤔 It’s a revolving question… …here is the answer. https://youtu.be/9oHeb1BhRm8?si=mcF9Z_qGCXThUKni

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It’s always the right time to start. https://youtu.be/Dpy1o8s2oqM?si=RLd5YxXmCfTokc1f

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How to start calisthenics as a total beginner! Learn all the progressions to master your 5 calisthenics foundation movements. https://youtu.be/7WTgn_D8bC0?si=TfaLGiox6SA5-qk2

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Here is how to fix your muscle imbalance with calisthenics! https://youtu.be/Rrdpgv_ThBg?si=KpSU6crGmakTBGXG

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Good day Farcasters! Just a quick reminder that every single human has an inner athlete in them. Just go unleash it! 💪

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Calisthenics is the best solution to lose weight, get strong and lean. I go over the 4 essential things you need to know to make tangible progress. https://youtu.be/HOuCe1kh8G4?si=rSOc67vEolH8kj-v

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Go for a run! This is my entire message.

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Is 30 too late to start calisthenics? What do you think? My answer below! https://youtu.be/_mRKrWnwEmQ?si=FOr5Qh8RBpORLm4P

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Why Protein Powders Are a Waste of Time (and Money) Here is how I have been hitting my daily protein goals for 10+ years without one scoop of protein powder. https://www.onlinecalisthenics.com/blog/Why%20Protein%20Powders%20Are%20a%20Waste%20of%20Time%20(and%20Money)

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What is the ideal body fat percentage? What would you say? Here is my full answer! https://youtu.be/GQl3DN_Zalc?si=tTQcomQAk_jr74Ed

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That’s it—I’ve wrapped up my 30-day beginner calisthenics challenge. Here is a recap of my full workout schedule with some tips on how to keep going despite what life throws at us👊 https://www.onlinecalisthenics.com/blog/Calisthenics%20Beginner%20Challenge:%20Simple,%20Effective,%20Easy%20to%20Stick%20With

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How long does it take to get results with calisthenics? Full answer here👇 https://youtu.be/0aPj6U-RLNA?si=bN_fJaLj1_If8NWd

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It really is incredible! 🤯 Why Calisthenics is Your Secret Weapon to Endless Energy https://www.onlinecalisthenics.com/blog/Why%20Calisthenics%20is%20Your%20Secret%20Weapon%20to%20Endless%20Energy

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30 Day - Calisthenics Beginner Challenge Day 24 ✅ 100 push ups

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Calisthenics Beginner Challenge Day 21 ✅ 100 rows Ps: I look extra stiff here. I woke up the day before and I could not walk. My lower back gave up due to overwork and stress. Sometimes the body is in a down phase, and that’s when the spirit takes over. We must keep going 👊

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