Nicolas

@calisthenics

94 Following

451 Followers

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And by the way, does height matter in calisthenics? 🤔 https://youtu.be/OrE9aIFZ5Hg?si=FB-sG-MiazVQdUcK

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If you want something that is challenging to get… The solution is: push harder!

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Here is a challenge to Transform Your Body without any equipment of weight! Watch the full video here👇 https://youtu.be/fx2JOrX2O4A?si=wPZz_mcAkmEGrh4K

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Do NOT skip leg day! Build strong legs without equipment. Watch the full video here👇 https://youtu.be/KRpis6GPeZQ?si=6mr67FhqrWMa2V--

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Ring push ups are a fantastic tool to target your chest, triceps and core. Here are 3 levels of difficulty💪 Prevent the rings from moving through your sets! What level are you?

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Here is a proven workout plan to double your pull ups in 12 weeks! It’s ideal for those who can currently do 4-12 pull ups. Let’s go! https://youtu.be/4LhLblLEszM?si=BR21SzTurDYBCjGB

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The Best way to lose fat and stay fit💯

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Here is how to start calisthenics at home with simple chairs! New YouTube out! https://youtu.be/LQ4H-fLrla0?si=Tg1369gxhA6qSFR1

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Mobility challenge! If you are over 6’0 try this! Ps: you can also try no matter your height!

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2.5 mile fasted morning run ✅ Get after it today! Start your week with a win!

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What if you could only do 4 calisthenics moves for the rest of your life? Find out! https://youtu.be/sUueACttRvQ?si=Oah23flFVssk96rt

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How To Lose Belly Fat With Calisthenics 🤔 It’s a revolving question… …here is the answer. https://youtu.be/9oHeb1BhRm8?si=mcF9Z_qGCXThUKni

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It’s always the right time to start. https://youtu.be/Dpy1o8s2oqM?si=RLd5YxXmCfTokc1f

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How to start calisthenics as a total beginner! Learn all the progressions to master your 5 calisthenics foundation movements. https://youtu.be/7WTgn_D8bC0?si=TfaLGiox6SA5-qk2

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Here is how to fix your muscle imbalance with calisthenics! https://youtu.be/Rrdpgv_ThBg?si=KpSU6crGmakTBGXG

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Good day Farcasters! Just a quick reminder that every single human has an inner athlete in them. Just go unleash it! 💪

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Calisthenics is the best solution to lose weight, get strong and lean. I go over the 4 essential things you need to know to make tangible progress. https://youtu.be/HOuCe1kh8G4?si=rSOc67vEolH8kj-v

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Go for a run! This is my entire message.

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Is 30 too late to start calisthenics? What do you think? My answer below! https://youtu.be/_mRKrWnwEmQ?si=FOr5Qh8RBpORLm4P

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Why Protein Powders Are a Waste of Time (and Money) Here is how I have been hitting my daily protein goals for 10+ years without one scoop of protein powder. https://www.onlinecalisthenics.com/blog/Why%20Protein%20Powders%20Are%20a%20Waste%20of%20Time%20(and%20Money)

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