Nicolas

@calisthenics

94 Following

585 Followers

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Forget creatine. Specially if you are a beginner! https://youtu.be/mb6qepRtMuU?si=FKww3LoFbrZPulKN

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From no pull ups to one clean pull up! The power of consistency is real. Never give up!

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Do you have bad posture? Rounded shoulders are a common problem for anyone sitting at a desk for long hours. Here is how to Fix your back with 4 movements! https://youtu.be/rAk1jooxVg0?si=ZnNiTUG38zwnzu3L

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Nobody is talking about it! So I had to! Read the full story here 👇 https://www.onlinecalisthenics.com/blog/The%20Downsides%20of%20Living%20Healthy%20and%20Doing%20Calisthenics

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I just posted a new video about the best way to maximize your time when training! Results guaranteed 💯 https://youtu.be/uLPTovT0fMI?si=mhWWYC2cZ0wdAdEu

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I made a new video on how to create your own calisthenics workout plan. I cover: -How to build your workouts -How to schedule your week -How to adjust over months to break plateaus The video is for beginners and can easily become advanced with higher sets and reps. https://youtu.be/KWsKsRJL91w?si=GAhtdc_m3n62xzus

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And by the way, does height matter in calisthenics? 🤔 https://youtu.be/OrE9aIFZ5Hg?si=FB-sG-MiazVQdUcK

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If you want something that is challenging to get… The solution is: push harder!

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Here is a challenge to Transform Your Body without any equipment of weight! Watch the full video here👇 https://youtu.be/fx2JOrX2O4A?si=wPZz_mcAkmEGrh4K

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Do NOT skip leg day! Build strong legs without equipment. Watch the full video here👇 https://youtu.be/KRpis6GPeZQ?si=6mr67FhqrWMa2V--

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Ring push ups are a fantastic tool to target your chest, triceps and core. Here are 3 levels of difficulty💪 Prevent the rings from moving through your sets! What level are you?

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Here is a proven workout plan to double your pull ups in 12 weeks! It’s ideal for those who can currently do 4-12 pull ups. Let’s go! https://youtu.be/4LhLblLEszM?si=BR21SzTurDYBCjGB

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The Best way to lose fat and stay fit💯

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Here is how to start calisthenics at home with simple chairs! New YouTube out! https://youtu.be/LQ4H-fLrla0?si=Tg1369gxhA6qSFR1

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Mobility challenge! If you are over 6’0 try this! Ps: you can also try no matter your height!

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2.5 mile fasted morning run ✅ Get after it today! Start your week with a win!

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What if you could only do 4 calisthenics moves for the rest of your life? Find out! https://youtu.be/sUueACttRvQ?si=Oah23flFVssk96rt

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How To Lose Belly Fat With Calisthenics 🤔 It’s a revolving question… …here is the answer. https://youtu.be/9oHeb1BhRm8?si=mcF9Z_qGCXThUKni

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It’s always the right time to start. https://youtu.be/Dpy1o8s2oqM?si=RLd5YxXmCfTokc1f

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How to start calisthenics as a total beginner! Learn all the progressions to master your 5 calisthenics foundation movements. https://youtu.be/7WTgn_D8bC0?si=TfaLGiox6SA5-qk2

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