Nicolas

@calisthenics

86 Following

372 Followers

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If you are a fitness beginner, here are 6 movements you need to be able do! It’s the foundation. And if you are already experienced, you should master them! https://www.onlinecalisthenics.com/blog/The%206%20Most%20Important%20Calisthenics%20Exercises%20For%20Beginners

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Size does matter. Here is why! 👇 https://www.onlinecalisthenics.com/blog/Why%20Height%20Matters%20in%20Calisthenics%20But%20Don’t%20Let%20It%20Stop%20You

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If you are working to get a strong back and get better at pull ups, this is for you! Everyone thinks of dynamic training with reps and sets… …but don’t forget the importance of isometric training to increase your workout results! Here is how to do it! https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%20Isometric%20Holds%20for%20Upper%20Body%20Strength

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🚨 If you can do pull ups and are trying to get better at it, this workout is for you! https://www.onlinecalisthenics.com/blog/boost-your-pull-up-strength-with-assisted-one-arm-pull-ups

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Hi guys, if you are wondering… …you can definitely start calisthenics even if you are overweight! It’s best way to get lean and build muscles! Maybe you can’t do a full push up or a pull up yet but there are many other thing a you can do to build up to it! Here are plenty more details! 👇 https://www.onlinecalisthenics.com/blog/are-calisthenics-effective-for-overweight-beginners

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Supersets are the answer to quicker workout results! I use them all the time! Maximize your time👊

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When it comes to getting results, here is The answer no one wants to hear! I used to be bad at running, but with this answer and mindset I overcame my weakness and ran faster than I ever did this morning. It WORKS!

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If you are working at a desk, chances are you have rounded shoulders. Here is a simple calisthenics exercise to fix this and make your shoulders bullet proof! https://www.onlinecalisthenics.com/blog/How%20to%20Get%20Stronger%20Shoulders%20Without%20Weights

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Important note: you can start calisthenics no matter what your current fitness level! Even if you have to lose weight, even if there are movements you can’t do yet, there is always a movement variation for you! Just get started!💪 Here is how! https://www.onlinecalisthenics.com/blog/are-calisthenics-effective-for-overweight-beginners

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For those of you who are already good at pull ups and push exercises, here is an advanced challenge… …the front lever! It is the movement that inspired my calisthenics journey by its simplicity yet extreme difficulty. I thought that if I could achieve that, I could achieve anything. Here is my complete guide on how to do it: https://www.onlinecalisthenics.com/blog/Front%20Lever-%20Control-%20Power-%20Achieved:%20A%20Complete%20Calisthenics%20Guide

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Guys, your morning routine does not matter…if you don’t do that before! https://www.onlinecalisthenics.com/blog/Why%20Your%20Morning%20Routine%20Doesn’t%20Matter

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If you are struggling with narrow squats like I do, use this simple yet great exercise to strengthen your adductors/inner thighs! Remember that good squats are function of your legs adduction strength and the ability of your hips to rotate inwards (hip internal rotation)! Happy training! https://www.onlinecalisthenics.com/blog/Calisthenics%20leg%20workouts:%20Simple%20Exercise%20To%20Transform%20Your%20Squats

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Pull Ups Hack🚨 For those of you who feel inspired, here are 5 proven ways to increase your pull ups, or get your first one if you can’t do it yet! 👇 https://www.onlinecalisthenics.com/blog/Pull%20ups:%205%20Proven%20Strategies%20for%20More%20Reps%20(or%20get%20your%20first%20one)

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The 2024 Para-Olympic Paris Games are currently happening! Good to remember how much inspiration we can get from these amazing athletes! Here are my top 5 Paris Olympic moments! https://www.onlinecalisthenics.com/blog/How%20the%20Paris%20Olympics%20Can%20Inspire%20Your%20Calisthenics%20Journey

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When it comes to fitness, there’s an ongoing debate: is calisthenics better than weight training? Here is the answer! 👇 https://www.onlinecalisthenics.com/blog/Why%20Calisthenics%20is%20Better%20Than%20Weight%20Training

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Hi guys, if you are a calisthenics or fitness beginner here are my 7 golden rules to get started! I detail all the most important things to keep in mind to get great results! Read more here👇 https://www.onlinecalisthenics.com/blog/The%207%20Golden%20Rules%20of%20Calisthenics%20for%20Beginners

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Hi Guys! If you are struggling with narrow squats like me, try this! https://www.onlinecalisthenics.com/blog/Master%20Deep%20Squats:%20Essential%20Tips%20for%20Your%20Calisthenics%20Leg%20Workout

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Hey guys, first time here! Wanted to share my calisthenics beginner guide for those who want to get started and learn the foundation calisthenics movements. There are videos and progressions for each movements: - pull ups - push ups - dips - squats - leg raises Happy training! https://www.onlinecalisthenics.com/blog/how-to-start-calisthenics-a-beginner-s-guide

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Hey guys, first time here! Wanted to share my calisthenics beginner guide for those who want to get started and learn the foundation calisthenics movements. There are videos and progressions for each movements: - pull ups - push ups - dips - squats - leg raises Happy training! https://www.onlinecalisthenics.com/blog/how-to-start-calisthenics-a-beginner-s-guide

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If you are trying to lose fat, there is only ONE WAY to do it! Find all the details here! https://www.onlinecalisthenics.com/blog/The%20Only%20Way%20to%20Lose%20Fat:%20My%20Complete%20Guide%20to%20Effective%20Fat%20Loss

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