Nicolas

@calisthenics

94 Following

531 Followers

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Here is how to fix your muscle imbalance with calisthenics! https://youtu.be/Rrdpgv_ThBg?si=KpSU6crGmakTBGXG

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Good day Farcasters! Just a quick reminder that every single human has an inner athlete in them. Just go unleash it! 💪

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Calisthenics is the best solution to lose weight, get strong and lean. I go over the 4 essential things you need to know to make tangible progress. https://youtu.be/HOuCe1kh8G4?si=rSOc67vEolH8kj-v

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Go for a run! This is my entire message.

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Is 30 too late to start calisthenics? What do you think? My answer below! https://youtu.be/_mRKrWnwEmQ?si=FOr5Qh8RBpORLm4P

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Why Protein Powders Are a Waste of Time (and Money) Here is how I have been hitting my daily protein goals for 10+ years without one scoop of protein powder. https://www.onlinecalisthenics.com/blog/Why%20Protein%20Powders%20Are%20a%20Waste%20of%20Time%20(and%20Money)

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What is the ideal body fat percentage? What would you say? Here is my full answer! https://youtu.be/GQl3DN_Zalc?si=tTQcomQAk_jr74Ed

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That’s it—I’ve wrapped up my 30-day beginner calisthenics challenge. Here is a recap of my full workout schedule with some tips on how to keep going despite what life throws at us👊 https://www.onlinecalisthenics.com/blog/Calisthenics%20Beginner%20Challenge:%20Simple,%20Effective,%20Easy%20to%20Stick%20With

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How long does it take to get results with calisthenics? Full answer here👇 https://youtu.be/0aPj6U-RLNA?si=bN_fJaLj1_If8NWd

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It really is incredible! 🤯 Why Calisthenics is Your Secret Weapon to Endless Energy https://www.onlinecalisthenics.com/blog/Why%20Calisthenics%20is%20Your%20Secret%20Weapon%20to%20Endless%20Energy

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30 Day - Calisthenics Beginner Challenge Day 24 ✅ 100 push ups

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Calisthenics Beginner Challenge Day 21 ✅ 100 rows Ps: I look extra stiff here. I woke up the day before and I could not walk. My lower back gave up due to overwork and stress. Sometimes the body is in a down phase, and that’s when the spirit takes over. We must keep going 👊

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30 Day Calisthenics Beginner Challenge Day 19 ✅ 50 squats (+90lbs) + 50 knee raises Day 20 ✅100 push ups

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Calisthenics Beginner Challenge Day 18 ✅: 100 Squats (50 x 2) Still taking it easy on upper body drills to nurse my tendonitis, but it doesn’t mean I’m going to complain about it. I just work around it until it gets 100% back. 👊

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Calisthenics Beginner Challenge Day 17 ✅ 100+ knee raises I did that during my 24 hour fast (yesterday) Today feels great! Ready for day 18 👊

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Calisthenics Beginner Challenge Day 15✅ 100+ double unders Day 16✅ 100+ squats (+45 lbs) I have been late to posting the last days but I’m doing my reps everyday!

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Calisthenics beginner challenge Day 14 ✅ -Push ups x 100 No video today but a few Bonus reps were done: -Squats x 100 -Step downs x 30 per leg -Abs x 100

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🚨if you are in LA! Stay indoors!🚨 Beginner calisthenics challenge Day 12 ✅ -50 pull ups -50+ push ups

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Calisthenics Beginner Challenge Day 11 ✅ Squats x 100+

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Beginner calisthenics challenge Day 10 ✅ Push ups x 100+

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