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Luiz Ramalho
@luiz
Decided to run my first marathon April ‘25 (Paris Marathon). Going (almost) from couch to marathon in 8 months. Any tips?
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davethedopeman ↑
@dopemandave.eth
You have loads of time. Build slow. Rest, sleep and and strength training. 10 mins of mobility and strength 3 times a week can make a remarkable difference. Also get a training programme, it takes a huge mental load off.
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gidwell 🎩
@gidwell
I was never the fastest runner but PR was 3:45 8 months is plenty of time to prep! - make sure you hit 22 miles (35KM) once or twice - when I ran I did 3-4 runs a week, with one of them being a distance run that added 0.5-1 mile per week - get in tune with your gut before those long runs (coffee helps) - my fastest time happened when I regularly did squats 1-2x a week
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Creddie
@creddie
Enjoy the road to raceday 💪 Make sure to have a balanced plan that includes enough distance, slow trainings but also rest weeks with less km’s/miles. Plenty of plans to find, I like the free Trenara app but there are enough apps like that
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james
@dempz.eth
Get fitted with a solid pair of shoes two months before the race.
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Lucrécia
@gska
Don't eat too much on the day after the marathon. At least not at night. You won't want that food to show up in the middle of the race
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Glinbert
@glinbert
Practice, practice and practice
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T. Dylan Daniel | PageDAO
@epicdylan
Cadence is what I focus on , but I just run 5ks
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yashwant🎩
@ywc
Run forest run!
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