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Luiz Ramalho
@luiz
Decided to run my first marathon April ‘25 (Paris Marathon). Going (almost) from couch to marathon in 8 months. Any tips?
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gidwell 🎩
@gidwell
I was never the fastest runner but PR was 3:45 8 months is plenty of time to prep! - make sure you hit 22 miles (35KM) once or twice - when I ran I did 3-4 runs a week, with one of them being a distance run that added 0.5-1 mile per week - get in tune with your gut before those long runs (coffee helps) - my fastest time happened when I regularly did squats 1-2x a week
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