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Luiz Ramalho  pfp
Luiz Ramalho
@luiz
Decided to run my first marathon April ‘25 (Paris Marathon). Going (almost) from couch to marathon in 8 months. Any tips?
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Lucrécia  pfp
Lucrécia
@gska
Don't eat too much on the day after the marathon. At least not at night. You won't want that food to show up in the middle of the race
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