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Luiz Ramalho
@luiz
Decided to run my first marathon April ‘25 (Paris Marathon). Going (almost) from couch to marathon in 8 months. Any tips?
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davethedopeman ↑
@dopemandave.eth
You have loads of time. Build slow. Rest, sleep and and strength training. 10 mins of mobility and strength 3 times a week can make a remarkable difference. Also get a training programme, it takes a huge mental load off.
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