Fitness

A place to talk about fitness and health on Farcaster.

Little personal milestone: I started deadlifting consistently about 1 month ago and today I got to lifting my own body weight! Been really fun getting to feel regular progression of improving my strength

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

jack of some trades @syndicate, sharing swing /jazz

idk if it happens for others but my posture drastically improved after I started deadlifting

AMAZING!! You may be surprised by how much more you can lift 😏

1000 $DEGEN get stronger by the day!

DevRel /last
✨https://www.planett.xyz/ 
navigating the space of my thoughts here

I started doing them in my physical therapy sessions. I found at least the first couple times was helpful to have someone teach me to make sure my form was correct since otherwise can really hurt/strain myself so personal trainer or a friend who knows the form well would be good to start

What helped you start lifting? Any beginner friendly exercises? Or just get a personal trainer and hit a gym is the best way to go about it

way to go sailor. nothing feels so good as a heavy pull

Wow that's a huge achievement! I know it is really hard🎉🎉

Congrats Linda!!
It feels so good to progress in the gym, it really helps with mood and brain flow, so keep up the good work !

Strength training must be part of everyone's foundational exercises! Congrats! 100 $DEGEN

Lifting is the single best health hack. Congratulations on the milestone.