Fitness

A place to talk about fitness and health on Farcaster.

Little personal milestone: I started deadlifting consistently about 1 month ago and today I got to lifting my own body weight! Been really fun getting to feel regular progression of improving my strength

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

@clanker /jazz /foodnyc what more does one need

idk if it happens for others but my posture drastically improved after I started deadlifting

DevRel /last
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I started doing them in my physical therapy sessions. I found at least the first couple times was helpful to have someone teach me to make sure my form was correct since otherwise can really hurt/strain myself so personal trainer or a friend who knows the form well would be good to start

What helped you start lifting? Any beginner friendly exercises? Or just get a personal trainer and hit a gym is the best way to go about it

Congrats Linda!!
It feels so good to progress in the gym, it really helps with mood and brain flow, so keep up the good work !

AMAZING!! You may be surprised by how much more you can lift 😏

1000 $DEGEN get stronger by the day!

way to go sailor. nothing feels so good as a heavy pull

Wow that's a huge achievement! I know it is really hard🎉🎉

Strength training must be part of everyone's foundational exercises! Congrats! 100 $DEGEN

Lifting is the single best health hack. Congratulations on the milestone.