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Linda Xie
@linda
Little personal milestone: I started deadlifting consistently about 1 month ago and today I got to lifting my own body weight! Been really fun getting to feel regular progression of improving my strength
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anett.eth
@anett
What helped you start lifting? Any beginner friendly exercises? Or just get a personal trainer and hit a gym is the best way to go about it
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Linda Xie
@linda
I started doing them in my physical therapy sessions. I found at least the first couple times was helpful to have someone teach me to make sure my form was correct since otherwise can really hurt/strain myself so personal trainer or a friend who knows the form well would be good to start
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