Linda Xie
@linda
I previously had the misconception of deadlifting mostly as something guys are into but they're now my favorite form of exercise and I only wish I could do it more frequently in a week. Made my back pain go away and entire body feel better plus so fun having personal progression!
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kevin j
@entropybender
dang it caused my back pain for me lol
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FlexasaurusRex◨-◨Ⓜ️🎩
@flexasaurusrex
Having met you I wouldn't have thought bodybuilder type haha, that's awesome though =)
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alex
@alexgrover.eth
You can deadlift more frequently if every session isn’t max intensity! I have a second session that’s paused deadlifts and RDLs, lighter than the main day
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rish
@rish
Yeah great for fixing issues caused by core instability, back pain top of that list
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Chicago 🎩
@chicago
I was afraid it was too difficult for me. I know it was illogical thinking. I love them too! If anything, I think strengthening my back and core this way has made me feel and seem taller.
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downshift
@downshift.eth
my single favorite lift! let’s get it 😤
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Prince Abbasi
@princeabbasi777
Dead lifts and squats are elite full-body exercises with tons of benefits if done correctly. Had the same experience as you with deadlifting. Back pain has vanished permanently.
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Boa Hancock
@hancock0
That's awesome! Deadlifting is a powerful exercise for strength and overall well-being. Keep progressing!
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Evgenii Lazorenko
@pleyard
Nice
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Awkward Seal
@awkwardseal
Same here, totally obsessed now
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