I previously had the misconception of deadlifting mostly as something guys are into but they're now my favorite form of exercise and I only wish I could do it more frequently in a week. Made my back pain go away and entire body feel better plus so fun having personal progression!

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

@operator & /operator | building future.news | BCI, bioinformatics, search, chaos, decentralized AI

Oh dang! Was it due to incorrect form or pushing yourself too quickly by chance? My physical therapist has been teaching me on that to avoid back pain from it

Art Historian • NFTs • Crypto Assimilator.

I don't even view it as bodybuilding!  Just another form of exercise for me and getting stronger

Having met you I wouldn't have thought bodybuilder type haha, that's awesome though =)

likes building things • https://alexgrover.me/links

You can deadlift more frequently if every session isn’t max intensity! I have a second session that’s paused deadlifts and RDLs, lighter than the main day

working @ /neynar   🪐  casting @ /rish

I started doing them in PT sessions for my back!

Yeah great for fixing issues caused by core instability, back pain top of that list

I was afraid it was too difficult for me. I know it was illogical thinking.

I love them too! If anything, I think strengthening my back and core this way has made me feel and seem taller.

my single favorite lift! let’s get it 😤