Doing a 200 mile one-day bike ride end of March

Will be doing a lot of training over the next 3 months to prep

What are your recomendations for stretching and other recovery practices? Currently most focused on stretching IT band and using foam roller for lower back

Cofounder, Managing Partner @ Multicoin Capital

I have a very tight IT band and theragunning is helpful alongside stretching. 

Unsure if applicable but sharing anyway:
My soleus gets really tight, but it won’t be obvious until it’s too late so I stretch and theragun that too.

I’m excited for you my next big goal is 50 miles. I’m looking forward to seeing what you do to prep.

Check out strength side if you haven’t already

Check with a PT but foamroll not just IT band but entire quad and go perpendicular motion (side to side) to the muscle. Entire quad connects to your hip and would also focus on hip flexor mobility

Been doing Ironman races for a few years now. Stretching is very important but trying to squeeze 1-2 chiropractor massages per month is a game changer