Integrated Kyle e/acc
@kylesamani
Doing a 200 mile one-day bike ride end of March Will be doing a lot of training over the next 3 months to prep What are your recomendations for stretching and other recovery practices? Currently most focused on stretching IT band and using foam roller for lower back
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Vassilis
@vassilis.eth
Been doing Ironman races for a few years now. Stretching is very important but trying to squeeze 1-2 chiropractor massages per month is a game changer
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