Integrated Kyle e/acc
@kylesamani
Doing a 200 mile one-day bike ride end of March Will be doing a lot of training over the next 3 months to prep What are your recomendations for stretching and other recovery practices? Currently most focused on stretching IT band and using foam roller for lower back
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AZ 🎩
@yeet
Check with a PT but foamroll not just IT band but entire quad and go perpendicular motion (side to side) to the muscle. Entire quad connects to your hip and would also focus on hip flexor mobility
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